meditationcinemaemotional health

Guided ‘Movie-After’ Meditations: Process Films Mindfully With Short Sessions

UUnknown

2026-02-22

10 min read

Short 10–15 min guided meditations to help viewers integrate emotions after heavy films (Hedda, found-footage, theater streams). Practical scripts and steps.

Unknown

Contributor

Senior editor and content strategist. Writing about technology, design, and the future of digital media. Follow along for deep dives into the industry's moving parts.

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